Calories Burned Calculator (MET × Weight × Time)

🔗 Open Calories Burned Calculator

MET in plain language

MET (metabolic equivalent) scores how hard an activity is relative to rest. The common kcal estimate is MET × weight (kg) × hours.

Using the tool

Pick a preset (walking, running, cycling, etc.) or edit the MET field directly. Enter weight in kg and minutes of activity.

Note

Individual burn rates vary with fitness, body composition, and effort. Treat output as a ballpark, not a medical prescription.